Today’s world is busy…very busy. For some people, juggling the demands of work, family, friends, and other responsibilities is a thrill, but most struggle with some level of day-to-day stress. Occasional stress can be a good thing, like the sense of anticipation before a big work presentation you’ve prepared for. However, the buildup of small, […]

Each November, we take a full day to get together with family and friends, eat a delicious meal, and meditate on what we are thankful for. Thanksgiving is a favorite holiday for many, but what if we kept the good vibes going year-round?   Numerous studies have shown that practicing gratitude has positive effects on […]